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Three Arguments Against Ignoring Back Pain

    A Woman Having a Back Pain

    Although back discomfort is quite frequent, this does not indicate that it cannot also be severe. Back pain is the most common cause of disability worldwide, therefore you probably have a tendency to put up with the discomfort and disregard the symptoms. The top 3 reasons why you shouldn’t disregard your back discomfort are listed below.

    Top 3 Causes of Back Pain You Shouldn’t Neglect

    woman in white tank top and blue denim shorts sitting on bed

    1. The cost can be extremely high: In the long run, untreated spinal issues may need medical intervention. When surgery costs, imaging costs, prescription prices, and other expenditures are taken into account, the cost of waiting can range from tens of thousands of dollars to as much as $100,000 or more. Lumbar fusions can cost as much as $169,000 overall. It’s not required to go that far.
    2. It could be a sign of disease: Injuries are not the only reason for back discomfort. Internal organ issues could occasionally be the culprit. Kidney stones, blood clots, and kidney infections are a few ailments that might make your back hurt.
    3. Pain is likely to get worse: If you ignore your backache, it can get worse. It is simple for the pain to return if it disappears. Your body may still be under stress even when there is no pain, which could impair your performance covertly. As a result, you can develop a higher risk of illness or damage.

    Back Pain’s Typical Causes

    Back discomfort can result from a variety of different situations. Following are some instances of the most typical causes:

    Injuries or Efforts

    Injuries or overuse of one of the back structures is the usual cause of back pain. A fall, difficult lifting, or overexertion can all result in this.

    Herniated Disc

    An issue with one of the rubbery cushions (discs) that lie between the vertebrae that make up your spine is referred to as a herniated disc. Pain may result from this pressing on the spine’s nerves. Heavy lifting, age-related degeneration, and injury are all potential causes of herniated discs.

    Degenerative Disc Condition

    It is a disorder that develops when the discs in the spine start to deteriorate, whether as a result of aging or another illness. It might result in a loss of movement.


    When a vertebra in the spine falls out of place, this disease develops. Pain may result from this pressure on the spine and nerves.


    Inflammation and soreness in the joints are symptoms of this illness. This significant element has the potential to harm the spine and result in back discomfort.


    The bones deteriorate and become more porous as a result of this illness. Back discomfort may result from compression fractures of the spine.


    Spinal curvature to one side is a symptom of scoliosis. This may irritate the back’s nerves and muscles, making them hurt.

    Spinal Stenosis

    The illness is brought on by a narrowing of the space between the spinal columns. Pain may result from this compressing the nerves.


    Fibromyalgia is a chronic pain and tenderness disorder that affects the entire body. It can also cause fatigue, sleep disturbances, and memory loss.


    Depression can result in physical symptoms such as back pain. Depression can cause changes in posture and muscle tension.

    Prevention Is Better Than Cure

    Woman Touching Her Back

    Although back pain is a common issue, there are steps you may do to avoid it. Here are a few easy suggestions:

    1. Maintain a healthy weight and eat foods rich in calcium and Vitamin D
    2. Exercising frequently
    3. Dress comfortably, in shoes with low heels
    4. Using proper posture when sitting or standing
    5. Take frequent breaks when you sit for long periods of time
    6. Sleep on a comfortable mattress
    7. Avoid smoking
    8. When you lift something, use your leg and stomach muscles, not your back muscles.


    Your regular routine can be disrupted by back discomfort, which is annoying. This issue is typical and has a wide range of potential causes. Some of the variables that can make back pain more likely include old age, obesity, lifestyle, smoking, bad posture, past injuries, and stress. In addition to physical damage or strain, back pain can also be brought on by a herniated disc, degenerative disc disease, spondylolisthesis, arthritis, osteoporosis, scoliosis, spinal stenosis, fibromyalgia, or depression.

    To receive the proper diagnosis and care, it is crucial to visit a doctor. Rest, ice, heat therapy, stretches, massage, and medicine are all possible forms of treatment. Nonetheless, surgery might be required in some uncommon circumstances. The best course of treatment for your particular case of back pain should be discussed with your doctor.


    1. “Back pain – Symptoms and Causes” Mayo Clinic 2022
      Back pain – Symptoms and causes – Mayo Clinic
    2. “7 Ways to Treat Chronic Back Pain Without Surgery” John Hopkins Medicine 2022
      7 Ways to Treat Chronic Back Pain Without Surgery | Johns Hopkins Medicine
    3. “A fitness expert shares a game plan for living without back pain” CNN 2022
      How to live without chronic back pain: A prevention plan | CNN
    4. “Back Pain” National Center for Biotechnology Information 2022
      Back Pain – StatPearls – NCBI Bookshelf
    5. “Back Pain” National Center for Biotechnology Information 2022
      Back Pain – StatPearls – NCBI Bookshelf